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Why are you pulling them?
Whatever the reason, I use a cats paw. Lay some shims across the body to use as a base and protect the finish [I actually put the shims on top of a cloth] and then just pull them straight up. You'll have to cut away all the paint that covers the top edge of the inserts or you'll rip a bunch of it up, alot more than if you trim it around the insert.
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