At last, a topic to were I can add something.
I use this as my warming up. I start with the metronome at 60 and end at 100
So it's like starting at 60bpm, doing 8, then 80 then 100, going back to 60 and doing 16, up to 80 and end at 100
Play it completely, then speed up the metronome.
(borrowing some tabs here..

)
6 1234 --- -------------------------------------------------------------------------------------- 12 13 14 15
5 ------2345 ----------------------------------------------------------------------- 11 12 13 14---------------
4 ------------3456 -------------------------------------------------- *10 11 12 13---------------------
3 ------------------4567 ----------------------------- ---9 10 11 12---------------------------
2 -----------------------5678 -------------- --89 10 11----------------------------------
1 -----------------------------6789---78910--------------------------------------
----
6 12 13 14 15
5 --------------12 13 14 15
4 ----------------------------12 13 14 15
3 ---------------------------------------------12 13 14 15
2 --------------------------------------------------------------12 13 14 15
1 ------------------------------------------------------------------------------12 13 14 15
after this play the first part backwards, and starting from the low string (15 14 13 12) towards the high string (10 9 8 7, *9 8 7 6), ending at the low string again *(4 3 2 1) , so it's like the mirror of the above .
When you arrive at the first string fret one, do as the second part going to the high string, so that basicly the same there too. After that, I go like
1234 2345 3456 4567 5678 6789 etc until 12 13 14 15 *and then backwards 15 14 13 12 until 4 3 2 1.
After that the run is complete, and I increase the speed of the metronome and start at the beginning.
This is really great to enhance the legato, speed and power in your fingers. When you are in the easy slow speeds, press a little harder on the strings, that will increase your finger strength.
This excercise, by the way, came from Marc Seal's Guitar mania Warming up show at
www.digivent.com.
I've been doing it for 5 weeks now, and it has increased my speed SO much that I'm totally stunned about it. It's all
alternate picking, and that feels the most comfortable to me. My
picking technique is now like it should, speed of picking is going faster and faster, and my lefthand is MUCH more powerfull and faster. It is totally unbelievable for me, so I swear by this excercice..
You can also alternate between starting with an up or down stroke, it feels diffrent, but if you can do that both, it's great!
So here you go.
(EDIT some layout and those time signatures. Don't know how to translate them properly..

)
(Edited by Jeroenn at 2:49 pm on Jan. 17, 2002)