Exercise and Workout Schedule

[Mufaza]

I was curious if some of you guys that have been shredding for a while, have a good workout schedule and system that works. If you can recommend a good site, or book that will help in building the best exercise program for a guitarist wanting to get better.

I have been checking Satches, Petrucci, ect.. guitar techniques and examples, and was wanting a good way to organize them into a daily routine. I have done that on a small scale, and was just curious to get some feedback and examples that others have used that have been really successful.

Thanks in advanced.