If you sit here on jemsite then the technique will eventually become natural
(i'm in a naughty mood.....sorry

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Don't worry about the speed of it. Just make sure you can do it cleanly and accurately even if it's at a snails pace. Then just work on slowly increasing it WITHOUT losing the accuracy. It will take time, lots of time and patience....there is no magic solution

Please don't rush things......trust me, you will regret it later on if you do. It is probably easier to get good technique from the start than trying to correct bad technique later on
