[font=courier]Well I used to practice this and it really helped me so give it a go ( plus it sounds more musical )

Start with an upstroke:
-------------------------------------------------------------------
-------------------------------------------------------------------
----4--2--4----4--2--4----5--4--5----5--4--5----7--5--7----7--5--7-
--2----------2----------4----------4----------5----------5---------
-------------------------------------------------------------------
-------------------------------------------------------------------
----------------------------------------------------------------------
----------------------------------------------------------------------
----9--7--9----9--7--9---11-9-11----11-9-11-----12-11-12-----12-11-12-
--7----------7---------9----------9----------10-----------10----------
----------------------------------------------------------------------
----------------------------------------------------------------------
--------------------------------------------------------------------------------
--------------------------------------------------------------------------------
-----14-12-14-----14-12-14----16-14-16-12-16-11-16-----16-14-16-12-16-11-16-----
--12-----------12----------14----------------------14------------------------14-
--------------------------------------------------------------------------------
--------------------------------------------------------------------------------
Then slide down from 14 and finish it off with this:
-------------------------------------------------------------------------
-------------------------------------------------------------------------
----4--2--4----4--2-----4------------------------------------------------
--2----------2-------5-----4--5--2--4----2-----------------------------2-
---------------------------------------5----3--5--2--3-----2-----------2-
--------------------------------------------------------5-----3--5--2--0-
Cheers
Steve[/font]