Re: lets lose some weight (diet)
^That's what I'm working on at the moment. Being unemployed for three months and sitting around the house with not much to do has seen what little muscle I had turn to mulch, plus I have a beer belly that could do with being shaped into something more appealing than 'round'. At the moment, I'm back on the dumbbells set I have, so I do reps every night, then some push ups and sit ups. Anything else I can do? Diet wise, my food intake's not that bad, the occasional pizza comes and goes, but I'm mostly a healthy eater and if I feel like a snack, I drink a glass or two of water. (Helps loads if you're feeling peckish between meals to drink some water)
ibanez777vbk, have you thought of changing what you eat for breakfast? Bread can be surprisingly fattening. Also alcohol is one to keep away from, or at least cut down on. I like my drink, but I'm having to cut down if I want to make a difference, also because my wallet will no longer allow it. :P
Good luck to fellow Jemsiters trying to shed some weight/build up muscle , keep at it!