is a great board to go to to learn all about proper nutrition, supplementation, exercise, and proper AAS use but people over there will kill you if you walk in as a noob and want advice on steroids. Learn all the other stuff first, get in shape, hit your limit, and then maybe think about using them.
Also, if you don't wanna do the guess work,the owner of the board has his own nutrition company FLA Nutrition (flanutrition.com) where you can sign up for one of two plans, bulking or cutting. He will give you an EXACT daily diet of what to eat. You eat 6 large meals a day. He will also give you an exact workout plan. Follow both to a T and you will be AMAZED!!! You e-mail him your results (weight and measurements) each week and he updates your diet accordingly. Also he gives you a password for a section of the messageboard where you create a Log and you can ask questions and tell all the people currently using his plan how your doing. Everyone will help you out. I have to say the owner really does know his **** and he is one of the nicest guys you will ever meet. He knows it all: diet/supplements/exercise/steroids(though he will never tell you how or when to use them or recommend them).
I bought the cutting plan from him cuz I was fat. I started at 215 I think and in a matter of days on the plan, my strength just started skyrocketing. Every week I was adding more weight but my weight wasn't changing, meaning one thing, I was losing fat and gaining muscle. After a few months, my weight got down to 200 but I still had all that strength I gained.
I know this sounds like a hardcore plug for him and it is but it's the truth. This man totally turned my life around and I'll gladly tell everyone about him to help him out. Not single person on that messageboard will tell you his service doesn't work, or it wasn't worth it. The only thing that will stop you is yourself because you have to find time for 6 big meals a day and the workout which is normally 1 hour a day. If your bulking, you'll workout 5 days a week, 2 days off.
Alright I'm gonna stop now but I'm just saying, that board will answer any queestions you have, and if you wanna take the guesswork out of it, sign up with him. You'll learn so much about yourself in the process