Re: Who here uses supplements???
i was a training instructor and i also had a diploma in nutrition, not that mean ccrap, but one thing i would say is find out what the ingredience of the stuff you considering using are, stay away from stuff with sweetners like aspartame and any stuff with MSG monosoiumglutimate (not the michael shenker group) in them! MSG was proven to give babies holes in the brains, so it was banned in baby food, but get yourself some doritos and cheese brain here we come! do some reserch, the FDA has now become, put it on the market and if it kills people, AND YOU CAN PROVE IT IN COURT, then we'll consider removing it from your food... maybe. boy i should get out more ofter. best of luck with you training. HAGO