Join Date: Jan 2005
Location: Jacksonville, FL
Re: Working out, advice for first timer with no experience please!!
I would start out with push-ups and their many variations.
Do some leg stuff, too. A lot of people forget about that. Simple squats will work just fine.
I wouldn't worry about getting into any supplements, but a decent protein powder might not be a bad idea.
Eat a pretty well balanced diet, and try not to live off of fast food.
After you start getting the hang of it, I would start doing some pull ups, incline and decline bench, various curls, etc.
Grab a few copies of Men's Health and Men's Fitness and start reading those as well. Although a lot of the info in there is boring and monotonous, they typically contain at least some worthwhile info.