Re: Xenadrine & weight loss. anyone?
There is several programs out there that can aide in helping weight loss.
Have you thought of weight training?
Muscle can help in fat loss, even when not exercising. I'm not talking about being a muscle head by any means, just a sensible diet and workout routine.
I did one several years back where it was six days of 30 minutes in the Gym, and 6-8 planned meals a day of chicken, fish etc.. good carbs and a veggie(following proper serving size)
Then on the seventh day it is your free day...you eat what you want on that day...a whole cake, go for it.
This program helps keep your sanity...instead of stressing about all the things you can't eat, you can stay focused and remind yourself on your "Free day" you can eat that pizza, or whatever.
The key is to write down some goals, and then write down how you will achieve those goals, things that might keep you from them, and how you will get past those obstacles.
I can PM you the info on this plan if your interseted.
I admire your commitment to make a change! Best of luck in whatever plan you choose!