I'm wondering if anyone can shed any light on Creatine as a pre-workout supplement. I workout every weekday, and take a 50g protein supplement after my workouts, but lately I've been turned onto the idea of Creatine. I know that it's naturally occuring in the body, which makes me feel at ease to take it, but like anything else, it should be done in moderation. Basically, I'm looking for what creatine does, if it's safe for me to take a creatine supplement, and if it's even worth my time and money. Any help would be appreciated, thanks.